Couples Weekenders

Mindfulness on the Water and in Life

Coed Stand Up Paddle and SUP Yoga Day Camp

Experience a day filled with mindfulness as you learn stand up paddling and SUP yoga on a beautiful freshwater coastal lake, along Oregon’s spectacular North Coast. Enjoy hours of SUP instruction and personalized coaching with various paddling techniques taught. Break for delicious and nutritious catered box lunches on the peaceful lake dock. Digest your lunch with a yogic Mindfulness practice that teaches you skills and insights into being more present in your daily lives. Relax after lunch with an hour of stand up paddle yoga, balancing on your boards with the gentle lake rhythms rocking you with your breath. Wrap up the day with SUP coaches and new friend connections made from your shared day experience! Book SUP Day Camp Here.

Our regular Coed SUP Day Camp price is $250. Take advantage of “early bird discount” by booking your space 14 days  prior to the event date and save $25. All bookings made less than 14 days prior will pay our regular price of $250. We encourage you to book early to assure your space in your chosen event date. Our events do fill and the earlier you book your space, the more confidence you will have to be confirmed for it.

Lexie Hallahan, Director of NW Women’s Surf Camps, a passionate surfer and stand up paddler has partnered with Clatsop Paddle’s Owner and SUP Tour Guide Cheryl Johnson this summer to provide this unique opportunity for this Mindfulness on the Water SUP and SUP Yoga experience that will open you up to the fabulous fun sport of stand up paddling while teaching you Mindfulness practices to fully engage yourself in Life! Their combined experience and passion, both in and on the water, is shared during this one day adventure in flatwater SUPing on a beautiful North Coast freshwater lake. They look forward to seeing you on the water!

This 7 hour event is offered Sunday, July 8, 2018. All SUP equipment included; SUP board, paddle, leash, PFD (personal floatation device), sandbag, small dry bag and watercraft license are provided for each participant. Spring wetsuits and booties are provided, if needed, depending on the water and air temps for this event.

Meetup 8:15 am in Seaside. We’ll carpool to the lake location and start the event at 9 am. The day will wrap up between 3:30 to 4 pm. Coed (women and men), adults and older teens are invited to join this uniquely fun NW SUP experience. Swimming skills are required. Book early to assure your space on this date and to save $25! Limited to 12 students in each of these events.

Alternate Payment Options

If you would prefer to book the SUP and SUP Yoga Day Camp event with your check or money order payment, please contact the Director Lexie Hallahan first, to assure space in this event. Then if space is available and confirmed by her, you may register and pay by mail prior to the SUP Camp, by printing off a Surf Camp Registration Form and a NWWSC Liability Release Waiver from the website. Then mail both with your SUP Camp check or money order payment of either $225 “early bird discount” if you’re mailing in time to reach Director 14 days prior to the event date, or $250 regular price, if you’re mailing within the 14 days before the event date. Make payable to NWWSC, PO Box 425, Seaside, OR 97138. Parents must read and sign Liability Waivers for minor teens attending.

Thank you and we look forward to sharing our passion for the beautiful North Oregon Coast and NW stand up paddling and SUP Yoga with you this summer!


NEW Coed bodyboarding clinics

New “first time ever” surf offering on the North Oregon Coast, Coed Bodyboarding Clinics for adults and teenagers! Experience the thrill of catching waves prone on a custom Hydro bodyboard with swimfins in these fun coed group lesson sessions. These three hour clinics will be coached by two NW women bodyboarders with years of experience between them to share with students. Three clinics will be offered this 2018 summer season; Sundays, July 29, August 26, and September 16, 2018. Book Bodyboard Clinic Here! Students will learn the essential skills necessary to catch waves on your own, including kicking out with your fins, hooking the wave to ride it and pulling up on the rail to angle down the line; understand the "recipe for a perfect wave" the 6 ingredients of the forecast to help students hone in the best days and times for their future bodyboarding sessions ; learn ocean and riptide safety; and have the fun of connecting with others who share their passion to ride waves! Special surf package rental price for all clinic participants at both Cleanline Surf Shops, in Seaside and Cannon Beach, if booked for this clinic of $35 per person. Regular rental package pricing is $50. You'll just need to mention to rental staff that you have a clinic that day with NW Women's Surf Camp's coaches to receive it. Bodyboard, swimfins, wetsuit and parts are NOT included in this online clinic booking. Total of clinic and full day's bodyboard rental package is $149 per person. Advanced beginner to intermediate swimming skills are required of participants. If not sure what swimming level you should be, then please contact Director Lexie Hallahan prior to booking this clinic. Her email is surfcamps@nwwomenssurfcamps or call her at # 503.440.5782. There is space for 8 students in the three clinics offered this summer season. We keep a safe student to teacher ratio of 4:1. Both coaches are currently CPR and First Aid certified. Both have passed Lifeguard tests or are Lifeguards at the time of clinics. A first aid kit is on the beach during clinics, if needed.  

Coed group surf saturday lessons

Experience a fun filled three hour dynamic and comprehensive Oregon surf lesson with adults and teens who share your desire to learn! This mixed group session creates a supportive circle of new friends cheering one another on while you learn the essential skills to catching a wave. Exceptional, certified and experienced surf coaches share with you the techniques needed to succeed. Book your Lesson Here! An email confirmation with all details for your Oregon surf lesson will be sent to you after you’ve booked with online. Three hour group surf lesson includes:
  •  An understanding of how to survey the beach and ocean conditions for your skill level.
  •  Learn the 6 forecast conditions that come together to create the “Recipe for a Perfect Wave” for the day’s chosen beach location.
  • Understand the tides influence on future sessions.
  • Build your “layers” of understanding from the 12 essential surf skills and techniques from talented surf coaches.
  • Receive surf training on the beach to start with, followed by training in the waves.
  • All surf equipment is included. A soft top surfboard, wetsuit, boots, gloves, hood and Gath surf helmet for all students. Soft racks are an additional rental cost.
  Cost is $149 for lesson and full day’s surf rental package from Cleanline Surf Shops in Seaside and Cannon Beach. booking online is for three hour lesson portion only, not including the full day rental surf package from Cleanline Surf Shop.