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I started practicing yoga about 25 years ago, a few years after I had started to surf. Along my life path these two practices have been parallel in my personal development and spiritual understanding. They have benefited and complimented my expansion and wisdom of life. Both came from ancient traditions of spirituality; in Hawaii the […]

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Over the last decade in talking with 100’s of women about their lives, I’ve found their common desire is “to achieve balance in their life”. Balance is an innate desire; every one of your trillion cell’s intelligence, our mind, body and spirit are all working together on creating homeostasis, complete balance, every moment of each […]

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